Om the Night

Come stretch out with us once again for Om the Night yoga in the park.

Gather together with us to share in the positive vibes and energy that a summer evening, yoga and community can create. The evening will start at 5pm and come to a close around midnight.  It will be held at the Bandshell in Lamoureux Park on the lawn.

The schedule will be similar to last year’s and classes are drop-in and will be run on a donation basis with proceeds benefiting SASS for Women of SDG & A. There will be a mix of familiar faces and new, and stay tuned to our line up of instructors!

All levels of experience are welcome! It’s also recommended to bring a reusable water bottle and maybe some snacks.

More Information

volunteer@sassforwomen.ca or (613)-932-1755 ext.27

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Girl Spoken Summer Camp

SASS’s March Break camp is now a Summer camp!

Girl Spoken uses creativity, art, and self-expression to explore issues facing young girls, including:

  • Identity
  • Body Image
  • Healthy Relationships
  • Effective Communication

Girl Spoken is a free summer camp for girls ages 9 through 12. It will run from August 20th to August 24th from 9:00am to 12:00pm. The camp will be held at SASS on 123 Amelia Street in Cornwall, ON.

To Register and/or More Information

volunteer@sassforwomen.ca or (613)-932-1755 ext.27

WE Moves at Pride Fest 2018

Reclaiming our bodies. Our unity and selves through the power of dance together at Pride Fest.

Join us in dance workshops in Lamoureux Park on Saturday, July 14th from 1:30pm – 2:30pm. All you have to do is show up and boogie.

We are Empowered by self-expression through movement! We are Empowered by moving together and supporting one another! We are Empowered by sharing an experience together in a healthy and physical way!

Teacher include BCDC dancers, Kevin Jans & Tracy Gordon, Melanie Bennett, Jacynthe Villemaire, Feryn King, Amanda Marini-Rohde and more!

∗ There will also be several surprise guests dancers performing! ∗

Styles offered:

  • Acro
  • Contemporary
  • Hip Hop
  • Traditional First Nations Dances
  • Folk Dance
  • Express Yourself
  • Ballroom

More Info

volunteer@sassforwomen.ca or (613)-932-1755 ext.27

Walking with the Gals! Part II

Join us for a walk in the park!

Starting July 3 to August 7 every Tuesday morning, we will meet at the Clocktower in Lamoureux Park at 9:00am and walk for about 45 minutes.

We will wait at the Clocktower for 15 minutes and then begin our walk at 9:15am.

All levels are welcome! You don’t need to have previous experience, as the purpose of this is to get out, move and enjoy each other’s company.

In case of rain, the walking group will relocate to inside the Civic Complex and meet at the bottom of the ramp.

More Information

email: volunteer@sassforwomen.ca or (613)-932-1755 ext. 27